Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
The All India Tennis Association claimed that Sumit Nagal demanded an annual fee of $50,000 to play Davis Cup ties for India.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
The former secretary of state, 68, "continues to remain healthy and fit to serve as president of the United States," her personal physician Lisa Bardack wrote.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Thousands of athletes and staff roamed the Olympic village freely, mingling at cafes and swapping souvenir pins.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
'He was a practical person who ensured that he thought about the common man, animals, the fact that they have a life and they have to be respected.'
It's been two years since she started running.
rediffGURU Sushil Sukhwani offers expert advice about pursuing higher education abroad.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Zerodha co-founder and CEO Nithin Kamath on Monday disclosed that he suffered a "mild stroke" six weeks ago. "Around 6 weeks ago, I had a mild stroke out of the blue. "Dad passing away, poor sleep, exhaustion, dehydration, and overworking out -- any of these could be possible reasons," he revealed in a post on X.
A fitness trainer. A triathlete. And the love of Ira Khan's life. Meet Nupur Shikhare.
If you suddenly feel fatigued or tired after doing something you had no problem doing in the past -- like climbing the stairs or carrying groceries from the car -- please see your doctor immediately.
Noted obstetrician-gynaecologist and trained fitness and lifestyle consultant Dr Sheela Nambiar offers tips to maintain a healthy lifestyle despite time constraints and striking a better work-life balance.
Padikkal made a classy 65, including 10 fours and a six. His play on the off-side oozed elegance associated with left-handers.
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
'We are talking about the good health of our nation and clearly in sometime, we are going to have healthier people'
The important thing to remember here is that his action reflects on him and what kind of a person he is; it does not highlight your worth, counsels rediffGURU Ravi Mittal.
What must you read to stay in shape? We recommend these books!
rediffGURU Mayank Chandel offers advice to students interested in a careers in science or engineering after class 10 and 12.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
Khadija Choonawala tells us how she did the impossible.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
The fast bowler missed the 2011 and 2015 World Cups as a result of a five-year ban for match-fixing.
Ashish Mehrotra, MD and CEO, Max Bupa Health Insurance, explains the changes we can expect in health insurance this year.
India's Test captain Virat Kohli says his whole outlook towards fitness changed after the 2012 Indian Premier League. A healthier body has not only made him a better batsman, but an improved fielder too.
Work will never end, but one day our life will.
'...but subjecting our heritage to rigorous evidence-based understanding.'
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
The 32-year-old and mom of two talks about how life changed post motherhood on Women's Health mag.
Apple has not divulged much specific detail on HealthKit, which is expected to be incorporated into the iPhone 6 come September.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
'Stop making excuses. People need to stop making lame excuses about time and work etc. No matter what age you are or what profession you're in, working out is a must. Looking and keeping fit is important,' says Bollywood hottie Neha Dhupia.
